By training hard and staying prayerful you reach healthy lifestyle goals with God and not alone.
Martial Fitness
Prayerful and humane martial fitness training.
NUTRITION + RECIPES
Healthy living is maintained by fasting and healthy eating.
FAITH
Strengthen your relationship with God as part of your training.
HOW IT ALL COMES TOGETHER
TRAIN HARD
We believe our earthly bodies are a temple, and we set heavenly fitness goals to treat it that way.
STAY PRAYERFUL
We choose with our free will to ask The Holy Spirit to dwell in us always even in times of self defense.
LIVE HEALTHY
Take life one breath at a time. Appreciate your blessings. Have nutritional food and drink. Balance Church, work and family. Honor God’s creation. Recognize this way of living transfigures you and helps prepare you for eternal life.
“Over the years we have shared what God has given us. We have tried to lead by example and show that hard training and prayerfulness combined has no match for longevity results. We have seen people achieve fitness goals such as dropping 100lbs and martial fitness goals they never thought they would make- a spin hook kick for example or staying prayerful in a threatening self-defense scenario. They have become more flexible, taken off weight, developed a healthy daily fitness routine, go to Church more, and are more mindful of God’s love. Eternal goals are the best goals!”
