Christian Martial Fitness

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All Natural Vapor Rub

Years ago we ditched the Vicks with all of its yucky additives. When there is an illness this helps to open up the air ways and aid in a restful nights sleep. This is one of our favorite essential oil recipes!

Ingredients:

1/4 cup organic coconut oil

8 drops RC

6 drops lemon

4 drops peppermint

Combine essential oils with coconut (mix them well) and place in a small sterile glass jar. Keep in a cool place or even in the fridge. Apply as often as needed to chest, back, and feet.

Want a much stronger chest rub? Try this!

Ingredients:

1/4 cup organic coconut oil

6 drops lemon

6 drops peppermint

10 drops RC

3 drops Raven

2 drops Thieves

Combine essential oils with coconut (mix them well) and place in a small sterile glass jar. Keep in a cool place or even in the fridge. Apply as often as needed to chest, back, and feet.